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The skills required to master the game of football include strength, flexibility, agility and mental preparedness. Many football players exhibit strength, but may be lacking in other areas. This is where ballet enters in. Ballet lessons can improve your strength, increase flexibility and make you more agile, while providing a mind body connection and reducing your risk of injury. is a key component of playing football. If you are not strong, you will not have Cheap Jerseys,Wholesale Football Jerseys Authentic much success in the game. Ballet provides a total body workout that targets muscles few other exercises use. For instance, ballet strengthens the muscles in your feet. Ballet lessons will additionally strengthen your back, legs and arms, with a great emphasis on strengthening your core muscles, which are useful while playing football. Ballet provided the flexibility necessary for NFL Hall of Famer Lynn Swann to become famous for his graceful, entertaining and successful football career. Ballet can also help increase your speed, as it did with Dallas Cowboys running back Herschel Walker. Dance lowers your stress, stimulates you intellectually and helps you recognize and deal with patterns, spacial issues and sequences, which are essential to football strategy. Dance also trains you to perform in front of an audience, an aspect that can frighten athletes into poor operation at game time. Dance stimulates a connection between your brain and your body that helps you do your best in all activities, including football.